What Is Binge Drinking?

July 2018 ยท 5 minute read

The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the standard definition is around eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a brief time period.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as “a pattern of drinking that brings a person’s blood alcohol concentration (BAC) to.08 % or above”.
In layperson’s words, if you’re drinking to “get drunk “, you’re binge drinking.
What Are The Results Of Binge Drinking?
A number of research studies have substantiated that consuming significant amounts of alcohol in solitary drinking sessions is actually more hazardous to your overall health than drinking lesser amounts on a regular basis.
In countless places, binge drinking is considered an acceptable social activity among blossoming professionals and university or college age kids. In fact, routine binge drinking is often viewed as a rite of passage into maturity. Notions On Drinking Alcohol As A Social Lubricant ’s far from 100 % safe. Getting significantly drunk could negatively affect both your physical and mental health:
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1. Binge drinkers use remarkably bad judgment and aggression. Binge drinkers normally make bad decisions they would not make when sober or while drinking within their limits. This can include things like driving while drunk, assault, minor mischief, risky sex-related activity, and combative behavior. Studies have shown that alcohol consumption is a factor in one out of every 3 sexual assaults, 1 among 3 break-ins, and fifty percent of all street crimes.

2. Accidents and falls are commonplace. This is due to the severe effects drunkenness has on judgment, motor skills and balance.

3. In rare instances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are also susceptible to choking to death on their own throw up if they lose consciousness on their back. If you are caring for an individual who’s passed out drunk, always make sure to keep them face down.

4. Binge drinking is a portal to long-term abuse and dependency. Everybody who has ever abused alcohol or become an alcoholic has binged. This does not mean binge drinking brings about alcoholism, because, the majority of binge drinkers are functional members of society. That being said, for those who have habit-forming tendencies or for whom alcohol addiction runs deep in the family, preventing binge drinking activities might be a method to evade rushing into the trap of alcoholic .com/alcohol-recovery/“>alcoholism in the first place.

5. Binge drinking can induce depression in certain individuals, most notably when its used as a way to cloak psychological and mental suffering.

6. The Course to Addiction: Phases of Alcoholism taking part in binge drinking poses long term health threats, normally including increased possibility of stroke, heart disease, liver disease, and hypertension.

Should I Refrain From Binge Drinking Altogether?
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If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. Numerous young adults get hammered on weekends and have a terrific time.
What Are the Treatments for Alcohol Addiction? had a fabulous time partying and drinking in college and university and quite a bit afterwards. Clearly, things began going downhill for me eventually, but I have a number of close friends whom party and binge sometimes, but do so sensibly and live perfectly productive lives without any alcohol tolerance or abuse troubles.
I cannot advise you not to binge drink, that being said, I can tell you that it is not without its risks. I am able to tell you to be cautious and recognize that even though you’re young you are not superhuman. Problems and accidents do happen, and some of these accidents and mistakes can have permanent, life changing consequences. Sometimes, all it takes is 1 evening to transform your life permanently.
Do it as responsibly as possible if you’re going to binge drink. Pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more often
* You’re experiencing troubles with the police
* You’ve had a pregnancy scare
* You drive and drink

* You hardly ever go more than a few weeks without binge drinking
* You’ve passed out somewhere with no one to keep an eye out for you
* You’ve thrown up in your sleep
* You’re running up charge card debt to pay for your bar-hopping habits
* You have unprotected sex activity
* Friends/family have confronted you about your drinking
* You binge drink alone (big red flag here).


In lots of countries, binge drinking is regarded as an acceptable social activity amongst younger professionals and college age kids. What Are the Treatments for Alcohol Addiction? is oftentimes viewed as a rite of passage into the adult years. Binge drinkers normally make bad judgments they wouldn’t make when clear-headed or when drinking within their limits. For those with addictive inclinations or for whom dependency on alcohol runs the family, staying clear of binge drinking sessions may be a way to steer clear of plunging into the snare of alcoholism at all.
If you have issues with alcohol, then yes, binge drinking is a definite no-no.